60 Minute In- Person Hatha Yoga Session

This personalized, in-person Hatha yoga session blends breath, movement, and mindfulness to create a balanced and grounding practice. Focused on aligning the body and calming the mind, each session will guide you through a series of foundational postures that build strength, flexibility, and awareness. Using controlled breathing techniques and proper alignment, we will explore both static and flowing poses to promote physical well-being while fostering mental clarity. This session is perfect for those looking to improve posture, increase flexibility, and cultivate a deeper connection to their body. Whether you're new to yoga or have been practicing for years, each session is tailored to your unique needs, helping you find balance, stability, and peace on and off the mat.

*** THIS SESSION IS IN - HOME OR PUBLIC ONLY.   Feel free to reach out via phone at 985-801-9612 or email LunaLotusCompany@gmail.com if you have any questions.  MUST BE LOCATED IN OR NEAR COVINGTON,LA,MANDEVILLE,LA,NEW ORLEANS,LA